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What kinds of journaling resources do you offer?We offer a mix of free and paid resources, including a journal prompt generator, themed prompt collections (like for anxiety, burnout, identity), articles about journaling, journal and journaling accessory collections, and more. All of them are designed with a variety of users in mind—simple, flexible, and low-pressure.
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How do I use the journal prompt generator?Our journal prompt generator gives you a new question or reflection to explore every time you click. Just hit the button and start writing—no pressure, no rules. It's designed for all minds, so whether you're feeling stuck, overstimulated, or just want to process your thoughts, the prompts are here to guide you.
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Do I have to journal every day for it to help?Not at all. Journaling isn’t about perfection or consistency—it’s about self-connection. Whether you write once a week, once a month, or whenever you’re feeling overwhelmed, your journaling practice is valid. The tools on our site are here whenever you need them.
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